Work Out

Tuesday May 2, 2017

By Mack Unruh

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Fear of man will prove to be a snare, but whoever trusts in the LORD is kept safe.- Proverbs 29:25

May 2nd WOD
Power Clean
3-3-3-3-3

Part 2
Deadlift
3-3-3

Part 3
3 Rounds 15 second Hollow Hold 30 second Plank

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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