Work Out

Tuesday May 23, 2017

By Mack Unruh


He will be the sure foundation for your times, a rich store of salvation and wisdom and knowledge; the fear of the LORD is the key to this treasure. - Isaiah 33:6

May 23rd WOD
Every 11 minutes for 3 rounds:
Run 1 mile


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM