Work Out

Tuesday May 9, 2017

By Mack Unruh

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But as for me, I watch in hope for the LORD, I wait for God my savior; my God will hear me.- Micah 7:7

May 9th WOD
Back Squat
10-8-6-4-2
*Perform a set every 4 minutes.

Part 2
3x6/leg DB Single Leg Deadlift
3x6/arm 1/2 Turkish Get-up

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Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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