Work Out

Tuesday November 7, 2017

By Mack Unruh

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Give unto the LORD the glory due to His name; worship the LORD in the beauty of holiness.-Psalm 29:2

Nov 7th WOD
3 Rounds for completion
0:00-3:00- Row 750/600 meters.
3:00-6:00- 30 L-Hang Flutter Kicks + 100 Foot Double Kettlebell Overhead Carry + 100 Foot Double Kettlebell Front Rack Carry.
6:00-9:00- 50 No Push-up Burpees.
*53/35 lb Kettlebells/hand is the rx'd load for the carries.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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