Work Out

Tuesday October 24, 2017

By Mack Unruh

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To shine on those living in darkness and in the shadow of death, to guide our feet into the path of peace. -Luke 1:79

Oct 24th WOD
For Time:
10 Power Snatch (115/75)
5 Rope Climbs (15')
8 Power Snatch (135/95)
4 Rope Climbs
6 Power Snatch (155/105)
3 Rope Climbs
4 Snatch (175/115)
2 Rope Climbs
2 Snatch (195/125)
1 Rope Climb
*For the rounds of 4 and 2, the Snatches can be Power or Squat.‚Äč

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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