Work Out

Tuesday September 12, 2017

By Mack Unruh

temp-post-image

The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. -2 Corinthians

September 12th WOD
Every 3 minutes for 5 sets:
Back Squat
Set 1: 8 reps
Set 2: 4 reps
Set 3: 8 reps
Set 4: 4 reps
Set 5: 8 reps

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact