Work Out

Tuesday September 19, 2017

By Mack Unruh


And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus. -Ephesians 2:6

September 19th WOD
3 Rounds:
10 Back squat (225lbs/155lbs)
400m Run
Rest 3 minutes between rounds


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM