Work Out

Tuesday September 5, 2017

By Mack Unruh


Sorrowful, yet always rejoicing; poor, yet making many rich; having nothing, and yet possessing everything. -2 Corinthians 6:10

September 5th WOD
E2MOM for 12min (6 sets):
2 Weighted Pull-ups (40lbs/25lbs)
4 Strict Pull-ups
6 Kipping Pull-ups
*Attempt to perform this a one consecutive set, or scale the weight.

Part 2
With a partner: AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM