Work Out

Tuesday-December 20, 2016

By josh Cederberg
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Take delight in the Lord, and he will give you the desires of your heart. - Psalms 37:4

Tuesday December 20th WOD
AMRAP 20 Minutes
200 Running Single Foot Jump Rope
20 Wall Ball (20/14 lbs. to a 10/9' target)
3 Rope Climbs

INTENDED STIMULUS - Steady state 20 minute workout. Try to keep pacing on all rounds consistent. Shoot for at least 4 rounds

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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