Work Out

Tuesday-November 29, 2106

By Yurii

temp-post-imageWhen tempted, no one should say, "God is tempting me." For God cannot be tempted by evil, nor does He tempt anyone, but each person is tempted when they are dragged away by their own evil desire and enticed.

Tuesday November 29th WOD
"Whitten"
5 Rounds
22 Swings (70/55)
22 Box Jumps (24/20")
Run 400 meters
22 Burpees
22 Wall Ball (20/14 to 10/9' target)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.



Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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