Work Out

Wednesday - August 10, 2016

By josh Cederberg

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Time to get those jumping legs ready!!!

Wednesday August 10th WOD
5 Rounds for Time of:
16 Alternating Pistols (8 each leg)
25 Box Jumps (24"/20")
200m Run

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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