Work Out

Wednesday - August 17, 2016

By josh Cederberg

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Engage your shoulders while carrying the sandbag to help breath under load.

Wednesday August 17th WOD
3 rounds for time of:
30 Walking Lunges (15/leg)
15 Russian Twists/side (45/25)
200m Sandbag Carry (75/50)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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