Work Out

Wednesday - August 24, 2016

By josh Cederberg
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CrossFit Kids starts September 13th!!!

CrossFit Kids

Fall Session

September 13 – November 3

Tuesdays and Thursdays

Pups (ages 4-6) – 4:00 – 4:30

Dawgs (ages 7-12) – 4:35 – 5:20

Cost - $100 for 8 weeks

Sign-up Deadline is September 1st
Call 406.672.7580 today to Sign-up!!!

Wednesday August 24th WOD
EMOM for 24mins:
1st: 7 Deadlifts
2nd: 12 GHD Sit-ups
3rd: Bike-max Calories in 30 sec
4th: Rest
*post Deadlift load and total Calories*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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