Work Out

Wednesday - August 31, 2016

By josh Cederberg

temp-post-image

No wallball required for today's WOD!!

Wednesday August 31st WOD
3 Rounds for Time
500m Row
15 Power Cleans (155/105)
50 Sit-ups


Time Domain - 13-17min

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact