Work Out

Wednesday - December 21, 2016

By Mack Unruh


As you do not know the path of the wind, or how the body is formed[a] in a mother’s womb, so you cannot understand the work of God, the Maker of all things. - Ecclesiastes 11:5

Decemeber 21st WOD
5 Rounds
7 Back Squats (225/155)
21 Double Unders
7 Muscle Ups
21 Double Unders
7 Push Jerks (185/125)
21 Double Unders


Just a heads up everyone check out the schedule for this weekend, we will be closing 24th-26th due to Christmas. Trainers will post open gym times on facebook so keep a look out! You can view schedule here


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM