Work Out

Wednesday - December 28, 2016

By josh Cederberg


However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace. -Acts 20:24

Wednesday December 28th WOD
Complete as many reps as possible in 12min:
60 Overhead Squats (95lbs/65lbs)
50 Double unders
40 Pull-ups
30 Power cleans (135lbs/95lbs)
20 Handstand push-ups


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM