Work Out

Wednesday - December 7, 2016

By josh Cederberg

temp-post-image Thanks be to God for His indescribable gift! -2 Corinthians 9:15

Wednesday December 7th WOD
5 Rounds
800m row/or 1000m bike (3 rounds bike, 2 rounds row)
20 Toes to Bar
80 Double Unders
25 feet DB Death March (55/35 lb DBs per hand)

HEY IF YOU SEE MATTHEW ROTH AROUND THE GYM, WELCOME HIM BACK AND ALSO CONGRATULATE HIM. HE WAS CROWNED HOMECOMING KING AT BILLINGS CENTRAL HIGH THIS YEAR! WAY TO GO MATTHEW!!! WE ARE PROUD OF YOU!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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