Work Out

Wednesday - July 13, 2016

By Kerry


Breath/Rest as much as possible on the Run so you can go unbroken as much as possible on the Box Jumps (or step-ups) and Toes-2-Bar

Wednesday July 13th WOD
3 Rounds for Time of:
800m run
30 Box Jumps 24"/20"
20 Toes-2-Bar
*step-ups are still Rx*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM