Work Out

Wednesday - July 20, 2016

By josh Cederberg

Clean and press

The Kettlebell Clean and Press is a more advanced movement requiring a lot of core and shoulder stability.

Wednesday July 20th WOD
AMRAP in 12mins of:
5 Kettlebell Clean & Press right arm (53/35)
5 Kettlebell Clean & Press left arm (53/35)
10 Box Jump Overs (24/20)


V-ups: 3x15-20


Scheduling Reminder

Due to Lance and Meredith's wedding on Friday, there will be no 3:30 or 4:30pm classes on Friday afternoon. Friday morning will still run as normal with classes at: 5am, 6am, 7am, 8:30am, and Noon. There will also be open gym from 9:30am - Noon and 1:00pm - 3:00pm.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM