Work Out

Wednesday - July 27, 2016

By josh Cederberg


Give yourself a better base, keep those feet planted firmly on the ground during today's Bench Press

Wednesday July 27th WOD
EMOM for 18mins:
1st Minute: 5 Bench Press
2nd Minute: 4 Muscle-Ups
3rd Minute: 15 GHD Sit-ups
*compare to 19 May 16*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM