Work Out

Wednesday - November 16, 2016

By josh Cederberg
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When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” -John 8:12

Wednesday November 16th WOD
Strict Press
4-4-4-4
Building to 4 RM

-then-

Super Fun Cash Out!!!
(No it's not running)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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