Work Out

Wednesday - November 23, 2016

By josh Cederberg
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For there is one God and one mediator between God and mankind, the man Christ Jesus, who gave himself as a ransom for all people. This has now been witnessed to at the proper time. -1 Timothy 2:5-6

Wednesday November 23rd WOD
Back Squat
1-1-1-1-1-1-1

-then-

Extra FUN!!!

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