Work Out

Wednesday - October 19, 2016

By josh Cederberg
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Be joyful in hope, patient in affliction, faithful in prayer. -Romans 12:12
Wednesday October 19th WOD
4-8-12-16-20 reps for time of:
Toes-2-Bar
Single-arm Dumbbell Thrusters (50/35)
Burpees
*alternate hands as needed on Dumbbell Thrusters*

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