Work Out

Wednesday - October 5, 2016

By josh Cederberg
I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought. - 1 Corinthians 1:10

Wednesday October 5th WOD
AMRAP in 20min of:
5 Handstand Push-ups
10 Toes-2-Bar
15 Kettlebell Swing (53/35)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM