Work Out

Wednesday - September 21, 2016

By josh Cederberg


So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised. -Hebrews 10:35-36

Upcoming at CrossFit Billings:
Mobility Session with Integrated Rehab - Scott and Jeremy will be joining us tomorrow (Thursday 9/22). Please contact Josh ( to sign up for this session. Space is only limited to 10 people.
Olympic Lifting Session - We will be starting our next Olympic Lifting session on Tuesday September 27th at 5:30pm. The class will meet on Tuesdays and Thursdays through Nevember 17th. Please contact Josh to sign up for this session.

Wednesday September 21st WOD
For time:
40 Box Jumps 24"/20"
20 Hand Stand Push-ups
32 Box Jumps
16 Hand Stand Push-ups
24 Box Jumps
12 Hand Stand Push-ups
16 Box Jumps
8 Hand Stand Push-ups
8 Box Jumps
4 Hand Stand Push-ups
Time Domain - 8-12min


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM