Work Out

Wednesday - September 7, 2016

By josh Cederberg

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Knees up!!!

Wednesday September 7th WOD
EMOM for 18 mins:
1st: 3 Push Press
2nd: 10 Toes-2-Bar
3rd: 3 Box Jumps*
*jump to max box height for 3 reps per set*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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