Work Out

Wednesday April 12, 2017

By Mack Unruh

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But I trust in you, O LORD; I say, "You are my God."- Psalm 31:14

April 12th WOD
Pulling Strength
Barbell Row
5-5-5

Part 2
10 Rounds for time of:
7 Pull-ups (traditional kipping only, no "butterfly" reps)
21 Double Unders

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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