Work Out

Wednesday April 19, 2017

By Mack Unruh

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Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men. -Psalm 107:8

April 19th WOD
Every 4 minutes for 5 Rounds:
5 Back Squats (225/155)
10 Box Jumps (30/24")
Run 200 meters

Part 2

1) 2 Rounds NOT for time: 15 KB Lying Toe Touch (AHAP) 12/side KB Side Bend

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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