Work Out

Wednesday April 26, 2017

By Mack Unruh

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Blessed are those who have learned to acclaim you, who walk in the light of your presence, O LORD.- Psalm 89:15

April 26th WOD
Perform a set every 3 minutes:
Front Squat
3-2-1-3-2-1-3-2-1

Part 2
2 Rounds NOT for Time
15 Barbell Good Mornings (choose the load)
15 Weighted Sit-ups (Choose the load)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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