Work Out

Wednesday April 5, 2017

By Mack Unruh

temp-post-imageBut we have this treasure in earthen vessels, so that the surpassing greatness of the power will be of God and not from ourselves. - 2 Corinthians 4:7

April 5th WOD
"Liam"
For time:
Run 800 meters with a 45/25-lb. plate
100 toes-to-bars
155/105-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45/25-lb. plate

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