Work Out

Wednesday August 16, 2017

By Mack Unruh


But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. -Isaiah 40:31

August 16th WOD
Every 7 minutes for 4 sets
Run 800 meters with remaining time in the 7 minutes Max Rep Front Squat (225/155)
*Bar can start from the floor or in the rack for the Front Squat


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM