Work Out

Wednesday August 9, 2017

By Mack Unruh

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God made him who had no sin to be sin for us, so that in him we might become the righteousness of God. -2 Corinthians 5:21

August 9th WOD
3 Rounds for time:
400 meter Run
21 Sumo deadlift high pulls (95lbs/65lbs)
12 Toes to bar

Part 2
1) Ring Support -3 sets of
10 seconds Each (turn in, parallel, turn out)
*Scale Down: Straight arm plank hold on floor for 30 seconds.
**Scale Up: Same positions in Dip Support position
2) Strict Ring Dip 3-5 sets of 5 reps
*Scale Down: Ring Dips with a band
**Scale Up: Add weight

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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