Work Out

Wednesday February 1, 2017

By Mack Unruh

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With your help I can advance against a troop; with my God I can scale a wall. -Psalm 18:29

February 1st WOD
For Time:
45 Burpees
30 Toes to Bar
15 Back Squat (185/125)
45 Box Jumps (24/20")
30 Chest to Bar Pull-ups
12 Back Squat (205/135)
45 Walking lunges
30 Swings (53/35)
9 Back Squat (225/145)
*Take bar from racks if possible

CrossFit Open is HERE!!!!

Click on the link for info about what's going at CFB

http://www.crossfitbillings.com/crossfit-billings-open-2017

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