Work Out

Wednesday February 22, 2017

By Mack Unruh

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Pray continually.- 1 Thessalonians 5:17

February 22nd WOD
Thruster
3-2-1-3-2-1
*Perform 3 high box jumps after each set

Part 2
Toes to Bar Skill 5 x Toes to Bar Target Drill (low, middle, high , bar)
Scale Up: 5x4 Straight leg TTB, or 5x4 Strict straight leg TTB
2) 3x3 Armadillo Drill with a partner

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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