Work Out

Wednesday February 8, 2017

By Mack Unruh


And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus. - Ephesians 2:6

February 8th WOD
Every 3 minutes x 7 sets
2 Squat Cleans
*Drop the bar between reps

Part 2
Back Squat 1 Set x max reps at heaviest Squat Clean weight
*If you rack the bar or fail a rep, the set is over


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM