Work Out

Wednesday January 11, 2017

By Mack Unruh


The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told. - Luke 2:20

January 11th WOD
Build to a max in 12 minutes
2RM Front Squat

Part 2
3 Rounds
21 Front Squats 95/65
15 Kipping Pull-ups (no butterfly allowed)

***Congratulations to Bryan Potter on achieving a lifetime goal of a 500lb Deadlift. Bryan hit 505lb!! Congratulate him if you see him on this awesome accomplishment!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM