Work Out

Wednesday January 11, 2017

By Mack Unruh

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The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told. - Luke 2:20

January 11th WOD
Build to a max in 12 minutes
2RM Front Squat

Part 2
3 Rounds
21 Front Squats 95/65
15 Kipping Pull-ups (no butterfly allowed)

***Congratulations to Bryan Potter on achieving a lifetime goal of a 500lb Deadlift. Bryan hit 505lb!! Congratulate him if you see him on this awesome accomplishment!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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