Work Out

Wednesday January 18, 2017

By Mack Unruh

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Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. - John 14:27

January 18th WOD
"16.1"
AMRAP 20 Minutes
25 Foot Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 Foot Overhead Walking Lunge (95/65)
8 Chest to Bar Pull-ups

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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