Work Out

Wednesday January 25, 2017

By Mack Unruh


If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. - John 15:7

January 25th WOD
Back Squat Build up to a max set for 3 reps in a 15 minute timeframe

Part 2
1 Minute AMRAP at 60% of heaviest load lifted from part 1


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM