Work Out

Wednesday January 25, 2017

By Mack Unruh

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If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. - John 15:7

January 25th WOD
Back Squat Build up to a max set for 3 reps in a 15 minute timeframe

Part 2
1 Minute AMRAP at 60% of heaviest load lifted from part 1

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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