Work Out

Wednesday January 4, 2016

By Mack Unruh

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Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel. - Isaiah 7:14

Wednesday January 4 WOD
3 Rounds:
10 Power Snatch (115/75)
100ft Burpee Broad Jump

At the 12 minute mark:

3 Rounds:
15 Front Squats (115/75)
30 Box Jumps (24/20")

* Happy Birthday to Micah Simpson!

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