Work Out

Wednesday July 12, 2017

By Mack Unruh


"Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete."- John 16:24

July 12th WOD
E2MOM for 8 minutes (4sets):
Jerk in Split Jerk Position x 5 reps
*Start with the empty bar & build over the course of the 4 sets

Every 2.5 minutes for 6 sets:
Behind The Neck Split Jerk x 1 rep
*Start at a moderate load and build up over the course of 6 sets.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM