Work Out

Wednesday July 19, 2017

By Mack Unruh

temp-post-image

In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. -Ephesians 6:16

July 19th WOD

EMOM for 21min:
Minute 1: 20/15cal Row
Minute 2: 20 Wall ball shots (20lbs/14lbs, 10ft/9ft)
Minute 3: rest
*Perform the workout as prescribed for as long as possible, scaling the row if you are unable to complete the work for each interval.

Part 2
Toes to Bar Skills and Drills
1) Straddle Drills -
15 seconds left,
15 seconds center,
15 seconds right
-15 seconds left opposite hand outside of foot,
15 second center elbows on floor,
15 seconds right opposite hand outside of foot
2) With a Kettlebell
-5 over and back left heel taps,
5 over and back right heels taps
-2x5 over and back both heel taps
-2x10 Toes to Kettlebell

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact