Work Out

Wednesday June 14, 2017

By Mack Unruh

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The LORD appeared o us in the past, saying: "I have loved you with an everlasting love; I have drawn you with loving- kindness." - Jeremiah 31:3

June 14th WOD
5 Rounds
1 Minute Row Calories
1 Minute Rest
1 Minute Burpees
1 Minute Rest

Part 2
Toes to Bar Drills
1) 3 x 3 Position Drill (low, medium, high)
*3 reps at each position)
2) 2 sets of 10 second Hollow Hold + Log Roll + 10 second Arch Hold + Log Roll
3) 2 sets of: 2 times through the following complex: 5 Tuck Crunch + Log Roll + 5 second Arch Hold + Log Roll

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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