Work Out

Wednesday June 21, 2017

By Mack Unruh

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But as for me, I watch in hope for the Lord, I wait for God my savior; my God will hear me. -Micah 7:7

June 21st WOD
3 Rounds
9 Strict DB Shoulder Press
15 Ring Dips
21/16 Cal Row
Part 2
Strict Pull-up (supinated grip)
4-4-4-4

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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