Work Out

Wednesday June 28, 2017

By Mack Unruh

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Taste and see that the LORD is good; blessed is the man who takes refuge in him. -Psalm 34:8

June 28th WOD
For Time:
20 Front Squats (185/125)
40 Handstand Push-ups
60 Burpees
800 meter Run
100 Foot DB Walking Lunge (55/35 lb DBs)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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