Work Out

Wednesday June 7, 2017

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Therefore encourage one another and build each other up, just as in fact you are doing. - 1 Thessalonians 5:11

June 7th WOD
"Regional Event 1"
Run 1200 meters
then 12 Rounds of:
4 Strict Handstand Push-ups
8 Chest to Bar Pull-ups
12 Air Squats
*Wear a 20/14 lb weight vest if possible.
**25 minute time cap

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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