Work Out

Wednesday March 1, 2017

By Mack Unruh

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You will keep in perfect peace him whose mind is steadfast, because he trusts in you. - Isaiah 26:3

March 1st WOD
Handstand Skills
1) 3 x 5 seconds Headstand Hold (knees on elbows)

2) 3 sets
3 x 1 Wall Walk + 5 second Handstand Hold
10 Pike Push-ups
10 Pike Shoulder Taps
*Scale Up: Strict Handstand Push-up

Part 2
3 Rounds
25/20 Cal Row
20 Handstand Push-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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