Work Out

Wednesday March 22, 2017

By Mack Unruh

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Rejoice in the Lord always. I will say it again; Rejoice!- Philippians 4:4

March 22nd WOD
AMRAP 25 minutes
Run/Row 400 meters
15 Box Jumps (24/20", step down from the top)
10 Burpee Pull-ups (bar should be 6" above reach)
5 Power Snatch (165/115)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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