Work Out

Wednesday March 29, 2017

By Mack Unruh


There is a time for everything, and a season for every activity under heaven. - Ecclesiastes 3:1

March 29th WOD

1) On the minute for 6 minutes
Handstand Hold for 10-45 seconds based on ability
*pick from option in attached video to increase difficulty. If you can do it!
**If you cannot kick to a handstand scale to a wall walk to a comfortable height or knees piked on box.

Part 2
10 Rounds
10 Burpees
10 Box Jumps (24/20)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM