Work Out

Wednesday March 8, 2017

By Mack Unruh

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Look to the Lord and his strength; seek his face always. - 1 Chronicles 16:11

March 8th WOD
EMOM 20 Minutes Minute
1: Row 15/12 Cals Minute
2: 10 Chest Bar Pull-ups Minute
3: 10 Bar Facing Burpees Minute
4: 10 Handstand Push-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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