Work Out

Wednesday May 10, 2017

By Mack Unruh

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Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. - Ephesians 5:20

May 10th WOD
For time:
Run 1mi
60 DB Thrusters (50lbs/35lbs)
50 Box jumps (24"/20")
40 Toes to bar
30/30 DB Snatches, alternating arms (50lbs/35lbs)
20 Handstand push-ups
10 Rope climbs (15ft)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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